| F l o w e r s & C a c a o |
After running a retreat this weekend with my dear friend Janey, I am spending time recharging. Fresh colourful flowers always give me a boost of energy and I made this delicious elixir to boost emotional well-being.
This drink is a great all rounder for women’s health, all the herbs are also suitable for men.
All the ingredients are optional and can be left out if you can’t find them 🙂
1 heaped tsp cacao
1/2 tsp shatavari
1/4 tsp ashwaghanda
A pinch of vanilla
1/4 tsp maca
1 mug-ful oat milk
1tsp almond butter
A tiny pinch of cinnamon and cardamom.
Gently heat 1 mug of your choice of milk and then place in a blender with all the above ingredients and whizz up to a frothy consistency. Sweeten as needed.
Say a little prayer of gratitude / thanks before serving.
How do you recharge after an event or long week? Let me know if you make this super delicious drink!