Elizabeth provides virtual wellness sessions for companies UK wide.

Here’s what people are saying:

“We had a total of 17 people join in, which is unheard of! It’s normally quite difficult to get everyone involved in anything, so that was great. Elizabeth was lovely, she gave tips and took targeted questions from the team which was great!” ~Bonnie, PFSweb

It was fabulous. Elizabeth did an amazing job and it was very much needed at this time.” ~ Eve, Mundy Cruising

What kind of sessions does Elizabeth provide?

Sessions are based on unraveling the mind and body from desk-bound work. Elizabeth provides the following and can tailor a session to your needs. Get in touch to book

Well-being Break

Short simple sessions to give you a break from your day, meetings or conferences. Includes standing movements and seated on a chair movements. Available in 15, 20 and 30 minute slots.

Maximum Chill

Elizabeth will guide you through a detailed relaxation and meditation based on the practise of yoga nidra (meaning yogic sleep). All you have to do is lay back, relax and listen. A great way to recharge if your company has had a long week! Available in 30 and 45 minute sessions.

Chair Yoga

Stretches and breathing at your desk designed to counteract desk-bound work. No equipment needed. Available in 15, 20, 30 and 45 minute sessions.

Restorative Yoga

This form of yoga is a gentle, and slow mat/ floor based session. The class includes gentle movements, held poses (staying in certain postures for a few minutes at a time) and relaxation. Props are used to support the body for comfort and to help tight muscles release. Available in 60 and 75 minute sessions for small to medium size groups.

Ready to invest in the well-being of your company? Get in touch to book a session

contactus@yogawithelizabeth.yoga

I look forward to being of service to you soon.