Description

• Full access to the complete retreat package:
• Live morning meditation
• Live morning gentle hatha yoga
• Live yoga nidra (guided relaxation)
• Live journaling session
• Live meditation
• … AND MORE!
• PLUS The ‘Retreat at Home’ e-book *which retails at over £10*
• PLUS a 60 minute 1-1 virtual face to face (normally £30) with Elizabeth:
• Elizabeth is a fully qualified yoga teacher accredited with the British wheel of yoga to diploma level
• She holds a foundational qualification in Ayurveda (the sister science to yoga)