WELCOME TO YOGA WITH ELIZABETH
Based in Warwick town at The Studio-Warwick. I provide 1-1 sessions, private classes and public classes. I am fascinated with eastern philosophy and the mechanics of the body. I have extensive training with the British Wheel of Yoga and teach a safe practise with a caring and humorous attitude.
With a background in plant based food preparation and continuous study of the yogic diet, I also provide clients with wellness regimes or cooking classes to compliment yoga sessions.
I am here to assist you on your yoga journey. If you have any questions or if I can be of any service, please do get in touch.
My main style of teaching is Hatha yoga. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations, but also welcomes those who are more experienced in their yoga practise.
PRIVATE INSTRUCTION / 1-1
1-1 sessions are completely tailored to your needs. Great for those new to yoga enabling you to get a feel for the foundations of practise. A good option for injuries or those wanting to deepen their existing practise and knowledge.
RESTORATIVE AND YOGA NIDRA
Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. My restorative program includes all necessary equipment. You may wish to bring your own mat and blanket.